Entrepreneurial Activism

Stimulant of The Year Award – Guyakai Yerba Mate Tea

Posted in San Luis Obispo, Sustainability by Chris McCann on April 29, 2009

squirrel coffee herba mate guayaki

Photo by Terry_Lea

I’ll admit it. I am addicted to caffeine.

Throughout the day you’ll either see me chugging coffee, pounding espresso shots, swallowing caffeine pills, or gulping energy drinks to get myself through the day and keep up with the massive amount of activities I plan on a weekly basis.

I admit its not a terribly healthy lifestyle but I’m addicted to being energized and alert at every hour of the day.

A couple months ago I tried this tea called Yerba Mate produced by the company Guyakai who was demoing at this event Focus the Nation I was attending. I had no idea what Yerba Mate was but here is how Guyakai explains it:

Yerba Mate (Ilex paraguariensis) is a small tree native to the subtropical Atlantic forests of Brazil, Paraguay, and Argentina. This evergreen member of the holly family was introduced to modern civilizations by the indigenous Guarani of Paraguay, Argentina and Brazil. An infusion, brewed from the dried leaves and stems of the tree, is consumed by millions of South Americans as a healthful alternative to coffee. Deemed “The Drink of the Gods” by many indigenous groups in South America and “the green gold of the Indios” by Europeans, yerba mate possesses a multitude of health benefits that have begun to attract the attention of American scientists and consumers.

I was warned that the tea would “really wake me up” and that it was “much stronger than coffee” but I didn’t believe it. I normally drink tons of coffee there was no way that this tea would have that much of an effect on me. guayaki tea bags

Photo by leila-anne

After I drank my first bottle of Yerba Mate I had to run back to my class that I was missing (whoops) which was by far the most boring class I have ever taken in my 4 years at being at Cal Poly. A typical day in that class would be spent playing tic-tac-toe and hangman with the hot girl that sat next to me, catching up on emails, and occasionally improving my artistic skills. Basically a huge waste of my time.

However the day I drank Yerba Mate before that class in 20 minutes I could feel a definite difference. I was awake, alert, energized, and ready to do something! I started planning out my schedule for the week, brainstorming a new business, writing a proposal for a consulting gig, and writing a speech for the business plan competition. I felt amazing and productive.

Since then I pretty much exclusively drink Yerba Mate if given the choice and I highly prefer it over energy drinks and coffee. In addition to it tasting great, making me feel great, and keeping me awake Guyakai also uses all fair trade indigenous farmers, they grow their tea in-conjunction with the rain forest and plant more rain forest as they expand, and the company was started by Cal Poly Grads!

Loosing 20lbs of Fat and Gaining 30+lbs of Muscle in 30 Days – The Tim Ferriss Diet and Workout Plan

Posted in Uncategorized by Chris McCann on April 23, 2009

workoutPhoto by Omsel

It’s official I am going through with my first lifestyle experiment inspired by the one and only Tim Ferriss author of the 4 Hour Work Week.

My goal is to loose 20 lbs of fat in 30 days while simultaneously gaining 30+ pounds of muscle during the same 30 day time period. I’m not sure if I will be able to hit those two lofty targets but I am putting my body through the experiment of a strict diet and strict workout plan. I’m on day 5 so far and I’m seeing some results already, here are the details of the diet I am doing:

The Slow Carb Diet

The diet I am on is the slow carb diet used by:
Dean Karnazes
, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body.

Here are the rules I have to follow:
Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is – or can be – white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:

10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine

Here is my groceries for the week:Tim Ferriss Diet Plan

And here is what I have ate for the past 4 days 3x a day:
Tim Ferriss diet plan meal 1

Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.

Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
[Source: From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks]

In addition to the slow carb diet I am also consecutively doing a strict workout plan, here are the rules I have to follow:

Rule #1:
Follow Arthur Jones’ general recommendations for one-set-to-failure from the little-known Colorado Experiment, but with lower frequency (maximum of twice per week) and with at least 3 minutes between exercises.

Rule #2:
Perform every repetition with a 5/5 cadence (5 seconds up, 5 seconds down) to eliminate momentum and ensure constant load.

Rule #3:
Focus on no more than 4-7 multi-joint exercises (leg press, trap bar deadlift, overhead press, Yates bent row, dips, incline machine benchpress, etc.) and exercise your entire body each workout to elicit a maximal hormonal (testosterone, growth hormone + IGF-1) response.

Rule #4:
Eat enormous quantities of protein (much like my current fat-loss diet) with low-glycemic index carbohydrates like quinoa, but drop calories by 50% one day per week to prevent protein uptake downregulation.

Rule #5:
Exercise less frequently as you increase strength and size, as your recovery abilities can only increase 20-30%, while you can often increase fat-free muscle tissue up to 100% before reaching a genetic set-point.

Rule #6:
Record every workout in detail, including date, time of day, order of exercises, reps, and weight. Remember that this is an experiment, and you need to control the variables to accurately assess progress and make adjustments.
[Source: How to Lose 20 lbs. of Fat in 30 Days... Without Doing Any Exercise]

For the actual exercises I am using a modified HST workout plan. Here are the exact exercises I am doing in no particular order:

Using Machines:
Shoulderpress, abdominal, pulldowns, squats, ab crunch, low row, eagle leg press, calves, dips, leg swing

Free-weights:
See http://www.thetrainingstationinc.com/freeweightexercises.html for animation:
Single arm row, dumbbell side raises, French press, flat barbell press, dumbbell pull overs,

So far the lifestyle experiment is going great. The things I like best about it are since it is so strict it helps me not deviate away from the rules, I get to cook my food for the entire week (breakfast, lunch, and dinner) all in one day during the beginning of the week, and it’s a very short intensive workout which fits in nicely with my schedule.

Now only 25 more days to go!

How to Meet People and Build Relationships 1 Person at a Time – Book Review Never Eat Alone

Posted in Book Review, Networking by Chris McCann on April 17, 2009

networking-and-meeting-peoplePhoto by►Voj►

Meeting and connecting with people. For some it’s a hard skill to learn and for others like Keith Ferizzai building relationships comes natural. Keith Ferizzai’s book Never Eat Alone is a self described “guidebook to develop the mindset and lays out the specific steps to reach out and connect with thousands of colleagues, friends, and associates in a mutually beneficial manner”. Keith shares the details of the steps that he took to personally never eat alone bookmaintain relationships with the powers of Washington and the Hollywood A-list all while coming from modest beginnings as a son of a steel worker and a cleaning lady.

I highly recommend this book because it’s not about the usual “Networking” techniques where you hand out & collect 1,000’s of business cards to everyone you meet, keep track of who can do what for you, and who owes you what favor. Instead this book is tailored to today’s business word where instead you think about “How can I help this person? Who do I know that they should meet?” and building deeper relationships with people while making the interaction positive for both sides.

After reading this book about a year ago it has helped me look at relationships in a whole new manner and has helped me grown to the point where I am today. I would have never built the same relationships with the government officials, investors, successful entrepreneurs, and educational leaders I interact with without this book. I highly recommend this book to anyone who is trying to get better at meeting people and I feel this book is especially helpful for people:

  1. Who are graduating college soon and looking for a job
  2. Who are starting a company and looking to pitch there business and raise capital
  3. Who are naturally shy and have a fear of meeting people and maintaining relationships
  4. Who has been recently laid off and is looking for new opportunities

If you are interested check out this review by Trent from The Simple Dollar where he details each section and chapter:

Never Eat Alone: A Walkthrough

The book is broken up into four sections, which themselves are broken up into a number of short chapters. Interspersed throughout are short one-page profiles of people who are particularly good at building relationships quickly (like Bill Clinton and Benjamin Franklin). While the profiles were interesting, it was the rest of the book that really contained usable advice and action points. Let’s take a stroll through it and see what we find, shall we?

Section One: The Mind-Set

The first section of Never Eat Alone is rather introductory, as it mostly lays out the basic idea and explains some of the things that you shouldn’t do.

Chapter 1 – Becoming a Member of the Club
This chapter is really an introduction to the rest of the book, laying out the basic premise that real networking is about finding ways to make other people more successful. In other words, jamming business cards in your Rolodex like that somewhat disturbing example above doesn’t cut the mustard. Why is that? If you do something to make someone else more successful, they’re more likely to value your relationship with them, and the more relationships you have with value in them, the more valuable you become, not only to yourself, but to the world: your employers, your clients, and so on.

Chapter 2 – Don’t Keep Score
The most fundamental lesson of all in this book is that you shouldn’t keep score when it comes to networking. If someone calls you up and asks for a favor that you can easily accomplish, make it so and don’t look back. Relationships are not finite things that are a straight-up exchange of one thing for another – they are living, breathing things. If you are going to take the time to connect with somebody, you should be willing to try to make that person successful. If they succeed, you succeed – it’s that simple.

Chapter 3 – What’s Your Mission?
Networking is largely useless unless you have goals, which the book eloquently defines as a “dream with a deadline.” Ferrazzi offers a three-step plan for setting goals. First, find your passion: what do you truly love to do? What would you enjoy doing for the rest of your life? Next, put those goals down on paper and flesh them out; his fleshing-out process is much like my plan for setting and reaching long-term personal finance goals in that you should write them down, then try to break them down into smaller goals that you can really wrap your arms around. Finally, build a “personal board of directors” by finding ways to establish a connection with people in that field already. How do you do that? Much of the rest of the book explains the process.

Chapter 4 – Build It Before You Need It
The main idea here is that you should begin reaching out to others and building your network of contacts before you need anything from them. If you start networking just as your job is about to die, it’s too late. Ferrazzi offers several ideas on how to get started with this: join community groups that interest you, take leadership positions in hobby groups that interest you, enroll in a local community college class on the topic of interest, or try to become involved with an approved work project that enables you to come into contact with more people. Then, as you’re exposed to more people, gravitate towards the ones who are involved with things that you want to be doing (i.e., your goals from the last chapter).

Chapter 5 – The Genius of Audacity
Many people have a very hard time being audacious when building a new connection: they want to appear humble and want to make a “good” impression right off the bat. The author suggests a different strategy: if you want something, be up front about it. It takes courage and a bit of talent, but Ferrazzi offers some guidance about how to find those things: find a role model, learn to speak, get involved, and simply giving it a shot. The worst thing that can happen is that they say no, which is the same answer you already effectively have, so what do you really have to lose?

Chapter 6 – The Networking Jerk
I loved this chapter, because it basically says “Don’t do anything like what you imagine a ‘networker’ to be like.” In other words, be the opposite of the Rolodex-stuffing scumbag. Instead, he offers six rules that ensure that even as you try to build connections, you never become that kind of jerk. First, don’t schmooze: have something to say, say it with meaning, and focus on establishing a few good connections than spending your time surfing the room. Second, don’t rely on gossip because it paints a picture of untrustworthiness. Third, be willing to give something away – he uses the example of bloggers who give away content to their readers. Fourth, don’t treat those under you poorly, ever (I believe in this one strongly). Fifth, be transparent – if you want to meet someone and are happy to meet them, say so. Last, don’t be too efficient – make genuine, individual connections. If you’re going to take the time to touch base with a contact, write to that person individually, don’t just include them on a big ol’ email to hundreds of people at once that starts off with “Dear friend!”

Section Two: The Skill Set

Now Never Eat Alone starts getting down to the meat and potatoes of this ethical and healthy breed of networking.

Chapter 7 – Do Your Homework
Once you’ve defined someone you wish to meet, the first step is to do your homework. Know who the person is (roughly), what their interests are, what they do, and especially what things you might nave in common with them. The author even goes so far as to suggest making up short bios for each person you really want to meet at a particular meeting. This way, you’ll have something to break the ice and also potentially flatter someone as well by knowing who they are.

Chapter 8 – Take Names
Once you have a connection with someone, it’s important to get their contact information. The author recommends starting with everyone in your current network, then building from there by adding people that you want to meet that match your goals. Then, when you have the opportunity to meet them, fill in that hole. Keith recommends doing things like cutting out lists of people assembled by the media, because these people are usually reasonably well-connected – for example, he mentions lists of movers and shakers from trade magazines.

Chapter 9 – Warming the Cold Call
If you’ve ever had to call someone for business purposes without a prior connection to them, you know how terrible it can be, but sometimes you have to do it. Ferrazzi makes a couple of recommendations for how to make this go a lot smoother. First, try as best you can to find a connection to the person you’re calling – someone you both might know. Second, make it clear to them right off the bat why this call is valuable by taking the homework you should have done on the person and connecting it with whatever the purpose of your call is. Be efficient with your words and try to pique their interest – don’t ever drone on and on. If the purpose is to get an appointment to talk to that person face to face, close with a suggestion that even if the topic isn’t of interest, you’d like to meet anyway because of the mutual connection’s admiration. I really don’t like cold calling, so this chapter left me feeling rather … well, cold.

Chapter 10 – Managing the Gatekeeper – Artfully
The entire point of this chapter is simple: work as hard as you can to stay on the good side of administrative assistants. I honestly believe this is one of the best lessons in the entire book – never ever overlook an administrative assistant, blow one off, or make their life unnecessarily difficult. I often spend time just kibbitzing with the administrative assistants, not only where I work, but also in the offices of some of my associates, and there have been times that it has really paid off and some key administrative task has simply happened.

Chapter 11 – Never Eat Alone
The idea here is that a meal is a spectacular time to connect with someone, so if you’re eating alone, you’re missing out on an opportunity to connect with someone. I agree with this sentiment, and it’s one of the reasons that I have to be careful balancing my brown-bag frugal style with the need to eat with certain people. In fact, the author suggests mixing and matching by inviting multiple people to eat with you from different parts of your social network, which can help build new connections and bring hidden ones to the forefront.

Chapter 12 – Share Your Passions
If you want to build a stronger relationship with someone, invite them to share in something that you’re passionate about, whether it be the theatre or a baseball game or whatever. For me, this often means inviting them over for a meal, as I am passionate about cooking (homemade fettuccine Bolognese, a glass of great red wine, and a homemade chocolate raspberry trifle for dessert tends to make friends, trust me). Whatever it is that gets your fire going, share it with those that you want to build a relationship with.

Chapter 13 – Follow Up or Fail
Ferrazzi seems to treat this as the most important point in the book, so I’ll put it in bold: when you make a connection, follow it up. Whether with a note or an email, you need to follow up on any connection you make that you feel is important. Ferrazzi also strongly hints that a handwritten thank-you note may be the best way to go to really stand out from the crowd.

Chapter 14 – Be a Conference Commando
This chapter offers extensive detail about how to maximize a conference in terms of meeting people, but what it really boils down to is discarding the preconceived notions of how a conference works. Generally, you should go intending to reach a wide audience by speaking and/or establish a good relationship with a small handful of people. Most important, though, is that you don’t sit there and do nothing and that you don’t turn into the schmoozing networker, either.

Chapter 15 – Connecting with Connectors
Here, Ferrazzi borrows heavily from the concepts in The Tipping Point and brings up “connectors” – those people who have an incredibly large and strong personal network. These people are obviously great to have a connection to, but how can you find them? Ferrazzi suggests several groups to look at: restauranteurs, headhunters, anyone remotely close to politics, public relations people, and journalists, for starters.

Chapter 16 – Expanding Your Circle
The biggest way to expand your circle of contacts, according to this chapter, is to merge your contacts with someone else. Offer to exchange invites to events with someone whose circle you don’t know well – and who doesn’t know your circle well. This can provide a great opportunity for both of you to seriously expand your circle. You can also agree to swap dinner parties with someone: each of you are responsible for half the guest list to two separate dinner parties, one hosted by each of you. This enables a lot of connections to be made, because when people you’re connected to form more connections, everyone wins.

Chapter 17 – The Art of Small Talk
This chapter is full of the “typical” stuff people think of when they imagine what a course in interpersonal relations is like: Smile At Others, Unfold Your Arms, Relax, Lean In, Shake Hands, and so on. This is basically a one-chapter compression of the book How to Win Friends and Influence People, which I hope to review and give proper respect to at a later date.

Section Three: Turning Connections Into Compatriots

This part of Never Eat Alone is all about building upon those connections made in the previous section and turning them into people that you can rely on for a lifetime. It starts, appropriately enough, with freewill giving of yourself.

Chapter 18 – Health, Wealth, and Children
The best thing you can do to help another person is to directly impact one of the three things in the title of this chapter. Personal and financial health and the benefit of children are often direct keys to a person’s heart. If you are capable of doing something that helps a person in one of these areas, you’re often able to endear yourself to that person and establish a really fantastic and deep connection that will last for a very long time.

Chapter 19 – Social Arbitrage
The idea here is that you should strive to build connections in as many different areas as possible. Have connections in tons of different professions, social circles, and so on, and then make connections when needed between people who exist in completely different social universes. This makes you seem indispensable to both people that you’re connecting, as you’ve benefited both of them in a way that neither one was capable of independent of you.

Chapter 20 – Pinging – All The Time
I have a habit of making lots of quick contacts with my friends on a very regular basis just so the connection between us stays alive, strong, and healthy. I do this by occasionally whirring through my list and touching base with anyone I haven’t talked to lately. This works for me because I’m highly comfortable with most of them. In this chapter, Ferrazzi highly recommends doing that exact same thing with your entire contact list – just contact them every once in a while to keep that connection alive, because without some maintenance, even the best connection can wither on the vine. The chapter particularly recommends using birthdays as an opportunity to deliver a sharp ping, with a handwritten birthday note.

Chapter 21 – Find Anchor Tenants and Feed Them
This chapter is basically a guide to hosting a successful dinner party, which is a great way to build up established relationships and help the people you invite to establish new relationships of their own. Most of the advice is pretty straightforward here, but I found several of the suggestions to be quite interesting: hire some entertainment, invite some additional people to stop by for dessert only (usually close friends who won’t mind the lack of a dinner invite) and provide fresh blood for the party, and avoid seating couples together as that will get people interacting more and blood flowing.

Section Four: Trading Up and Giving Back

The final section of Never Eat Alone is mostly about specific techniques for strengthening your overall circle, mostly by making yourself more valuable to them.

Chapter 22 – Be Interesting
No one wants to spend time around a boring person, so make yourself interesting. Beyond the obvious of keeping up with current events and having a point of view on the issues of the day, Ferrazzi offers several interesting ways to do this: ask seemingly stupid questions, always be open to learning something new and trying new things, take time out for vacations and spiritual growth, and never get discouraged if things don’t go well.

Chapter 23 – Build Your Brand
Here, Ferrazzi goes beyond merely making yourself interesting into figuring out exactly what value you have for others. What do you bring to the table that others don’t? What do you want people to think of when they hear your name? Figure that out and cultivate it when you can by focusing and behaving in ways that will cultivate that image that you want.

Chapter 24 – Broadcast Your Brand
This is a primer on basic public relations – in other words, spreading the word around about the image you want to cultivate. For me, this blog is, in a way, a method of broadcasting my brand. I’d like it if people saw the name Trent Hamm and thought about interesting and applicable ideas for my life and food for future thought written in straightforward language, and hopefully The Simple Dollar is helping to build that up.

Chapter 25 – The Write Stuff
Very brief here, but to the point: write, write, and write some more. The written word is an incredibly powerful communication tool, and the more you practice writing, the better.

Chapter 26 – Getting Close to Power
Many people want to know how to get close to those who have decision-making power, but often the generic straightforward methods end with no returned email or returned call. Ferrazzi suggests a different route: try being involved with political fundraisers, attending conferences, joining nonprofit boards, and playing some golf. For me at least, golf has been spectacular at opening up opportunities – I’ve met many different people on the golf course and have established some lifelong relationships with people that I’ve met in a foursome.

Chapter 27 – Build It and They Will Come
This is all about clubs and other social organizations. Basically, joining these is a great way to meet new people from areas that you may have nothing at all to do with, which makes it possible for you to expand your social network in completely new and unexpected ways. I found that being involved in the very local political scene has much the same effect – I now know people who run landscaping businesses, two local organic farmers, and lots of other interesting folks simply because I got involved in a group.

Chapter 28 – Never Give in to Hubris
This is a vital life lesson: if you ever begin to think that you’ve got it made, stop right now. It takes only one mistake to knock over the whole house of cards. The author gives a great story about getting caught up in the moment and making a complete jerk of himself by overselling what he had because of ego. Instead, be humble and realize that the connections you’ve already made are the really valuable ones, not the big one you’re hoping to make.

Chapter 29 – Find Mentors, Find Mentees, Repeat
Ferrazzi makes the astute point here that you should always be looking for people to mentor and help you, but you should also be looking for people who you can help and mentor. This means that not only should you seek out help from others, but you should also be willing to step forward and lead others when the time comes – and consistently do both.

Chapter 30 – Balance is B.S.
As the book begins to close out here, this chapter makes a key point that people shouldn’t have to compartmentalize their personal and professional lives and keep them in balance. In fact, Ferrazzi largely encourages the opposite: mix and match the two in whatever way makes you feel happiest about your life. In fact, he argues that the more people you interact with regularly, the more interesting and happy your life will become because of the diversity and variety.

Chapter 31 – Welcome to the Connected Age
Never Eat Alone closes here with a paean to the age of the internet which affords many ways to make connections easier and also affords a lot of ways to make yourself stand out from the crowd. Ferrazzi does go beyond the basic “sign up for social networking programs!” idea that many people seem to claim with regards to the internet, though, and moves on to some of the bigger changes that the internet is bringing about: major shifts in grassroots politics, the rebirth of guilds and old-style labor unions, and so forth. An interesting look at the future from the perspective of someone who is skilled at connecting with people.

7 Videos to Easily Explain Social Media Tools in Plan English

Posted in San Luis Obispo, Video, social media by Chris McCann on April 16, 2009

social-media-bandwagon

Photo by Matt Hamm

Twitter, RSS Feeds, Blogs?!?! What are all these things?!?!

I’ve been getting this comment or a variation of that a lot recently. I’ve started doing some unofficial social media consulting in the San Luis Obispo area where I live and to be honest we are so far behind the curve in terms of new media here. So to help out here are 5 very informative, very simple ways to explain social media topics in plain English.

All these videos are from the good people of Common Craft who make the best explanation videos I have ever watched.

  1. What are blogs? Why are they important?
  2. What are RSS Feeds? How do they help you save time and distribute content faster?
  3. What is “Social Media”? How do all these new media websites fit together in the big picture?
  4. Why is Social Bookmarking, Social? How do you get started with Delicious? What are Tags and how do you use them?
  5. What are social networking sites? Why sites like Facebook and Linkedin so popular? What can social networking sites do for you?
  6. What are photo sharing sites like Flickr? What are Tags for and why are these sites social? How can these sites keep your photos safe?
  7. Finally what is Twitter? I’ve talked about twitter in my previous post: 5 Reasons Why I Use Twitter, but check out this video to see what micro-blogging and twitter is

What videos or websites do you use when trying to explain social media to someone unfamiliar with these tools? Share them in the comments!

7 Great Ways to Stay up with What’s Going on in San Luis Obispo County

Posted in San Luis Obispo, Video, social media by Chris McCann on April 11, 2009

Photo by D LeRoy

Photo by D LeRoy

I recently added my google calendar feed to my website (look on the right side underneath “Archives”) highlighting some of the interesting events going on in San Luis Obispo County.

I try to attend a lot of social and business events going on in SLO County and I wanted to share the 7 public calendars I use to find all these events.

  1. My favorite calendar is from Softec the Central Coast Business Event Calendar Link: http://www.softec.org/softec_calendars/monthly_calendar.php which publishes a diverse list of events going on in San Luis Obispo County including the Chamber of Commerce’s events. My only issue with this calendar is Softec doesn’t publish the RSS feed for it so to find out about these events you have to check back with the calendar or merge the events with your own Google Calendar.
  2. EcoSlo’s publishes a good calendar focusing on environmental events Link: http://www.ecoslo.org/events/ Rss Feed: http://www.ecoslo.org/events/RSS My favorite event of EcoSlo’s are the “Meet and Greet” events with your County Supervisors here is the info for the next event http://www.ecoslo.org/meet-and-greet-with-your-county-supervisor-during-art-after-dark
  3. The SLO Economic Vitality Corporation lists their upcoming events here http://www.sloevc.org/events/I wish they used a google calendar for their events or at least a RSS feed so I could be notified about what’s going on with the EVC without having to check back on the website.
  4. Cal Poly hosts thousands of events yearly some of which can be found on their event index http://calpolynews.calpoly.edu/eventsindex.html and the Cal Poly RSS news feed http://www.calpolynews.calpoly.edu/calpolynews.xml For some reason though the RSS feed doesn’t include all of the listed events on the website, and the event page doesn’t even list all the events that go on at Cal Poly. There is no real easy way to find out what is going on at the University but the two links above are the best way I’ve found so far.
  5. My friend Samson Blackwell maintains one of the best individual calendars focused on local government meetings, farmers markets, and various environmental/social events. Here is the link to his calendar http://holeinthefence.net/ and here is the RSS feed link for the events http://feeds2.feedburner.com/google/sFdq
  6. To find out what’s going on in the Central Coast Wine scene check out the local wine events calendar http://www.localwineevents.com/Central-Coast-Wine/ and here is the RSS feed for the calendar http://feeds2.feedburner.com/Central-Coast-Wine-Events
  7. The San Luis Obispo Tribune posts a good calendar covering a very wide array of events going on in San Luis Obispo County. Here’s the link http://events.sanluisobispo.com/Like many of the other San Luis Obispo calendars though, I really wish they had an RSS feed attached to their calendar.
  8. BONUS! While not a calendar the #1 way I keep up to date with events and what’s going on in San Luis Obispo is Twitter. With Twitter I’m following at least 100 outspoken people who live in the Central Coast area who keep my completely up to date on what’s going on. The San Luis Obispo Tribune has even published a Twitter landing page http://www.sanluisobispo.com/twitter/ which will hopefully grow with more content but I highly recommend going on twitter and following the movers and shakers of San Luis Obispo County.

If anyone is wondering what is an RSS feed?? Check out:

What calendars/websites do you use to stay on top of what’s happening on the Central Coast? Please share them with everyone by leaving a comment with the link or feed url.

5 Must Read Resources before Pitching Your Company

Posted in angel investor, entrepreneurship, startups, venture capital by Chris McCann on April 10, 2009

How do I pitch my business to investors, the media, customers, and my friends and family?

It’s a question that’s been asked many times by entrepreneurs so while I’m not a Pro at Pitching Your Business I thought it was time to share a few resources I’ve used on Pitching Your Business Idea or Company.

  1. Perfecting your Pitch by Garage Technology Ventures – This is by far the number one resource I recommend to all the Innovation Quest and Cal Poly Business Plan Competition competitors. This is a very good and comprehensive resource on what content to put in your pitch and tips for effective pitching.
  2. How to Present to Investors by Paul GrahamPaul Graham has literally seen thousands of pitches through his summer incubator Y Combinator and knows a thing or two about pitching your company.
  3. A Hierarchy of Pitches by Eric Ries – Eric is a Venture Advisor at Kleiner Perkins Caufield & Byers, the premier VC firm in the world. In this article he talks about 8 key questions you need to talk about in your pitch.
  4. Pitching Your Company by Dick CostoloDick Costolo started the company FeedBurner which was bought by Google for $100 million. In this article he talks about how to prepare for your pitch and things to do while pitching.
  5. What should I send investors? Part 1: The Elevator Pitch by Venture HacksVenture Hacks is one of my favorite all around startup/entrepreneurial resources and their article about pitching is no less. In this article Venture Hacks gives a real life example of a pitch by serial entrepreneur Marc Andreessen, dissects his pitch, and shows you how to write a pitch just as good as Marc’s.

6. UPDATE: I just watched this video: Picking Hacks at Stanford by Nivi from Venture Hacks where he gave a talk on pitching startups to the students in Stanford’s business plan competition. Check it out its a great resource and good addition to the list.

Before your next pitch give these pitching resources a try, share your experiences in the comments, and add more pitching resources that you used below!

Why Should I Care About Sustainability?

Posted in Sustainability by Chris McCann on April 3, 2009

I was challenged this week with the question… if I was a skeptic of the environmental movement, why should I care about sustainability and why should businesses care?

Here is why I think why:

The last 100 years of human existence under the current industrial revolution have brought some of the greatest benefits to our species: increase in life expectancy,

Life Expectancy Over History

Life Expectancy Over History

increases in leisure time, increase in prosperity, instant global communication, and much more. While impossible to deny the great benefits of the current economic paradigm we are living under the benefits have been gained at an extreme cost to our environment.

Here are just a few facts and statistics on the environmental/social damage we have caused:

Some would say that sustainability is just the new “fad” since sustainability has gaining popularity in recent years, but creating a new economic model that preserves our single planet, including the limited amount of resources on it, for our future generations is much more than just a “fad”.

Think about this if you had these 2 options of economic models to choose from and aspire to:

  1. A model that uses un-renewable resources which are finite, creates more waste than product, and destroys our habitat to the point where animals and humans can’t survive in it.
  2. A model that uses the energy income of our planet, creates no waste byproduct (all waste is used in another system), and maintains our habitat for animals and humans to flourish indefinitely.

Which would you choose? And why shouldn’t we as a society aspire to create that kind of model?

The environmental/social/economic problems our world faces are complex, highly interconnected, global in scale and these problems affect every single person, business, organization and government in the world. For these reasons people from all backgrounds, industries, and cultures need to care about these problems if we want to truly create a sustainable framework for humans to live in and not just “pass the blame” to someone else.

And why should business’s care?

A great example on how business can help solve these issues comes from the book “Mid-Course Correction” which profiles the Interface carpet company in their adventure on becoming ecologically neutral midway during their business’s life. The book shows with examples why being ecologically conscious is good for the bottom line because using less raw materials lower costs, creating less waste saves money, recycling materials reduces raw material costs further, sustainability attracts more customers increasing profits, and sustainable practices boost the morale of employees increasing productivity and lowering employee turnover.

While the problems of the world are immense and numerous I like to view them as opportunities waiting to be solved by the entrepreneurs of the world…

I’ll end with a great short video about our environmental impact and the tipping point we are nearing: